About Us...
At "Naturally Clean You" we enjoy the natural, healthy, simple aspects of life. Concepts of a natural, healthy, simple, happy lifestyle are different for all individuals. We research information for simple lifestyle concepts on Hair Care, Self Care, Wellness, Nutrition, Fitness, Recipes & Fashion. Topics include external articles and videos with informative information. Please enjoy "Naturally Clean You"! God Bless You & Thank You!
Yoga.....Should you add Yoga to your exercise routine?
Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together. Gain strength and stamina. More vigorous styles of yoga promote strength and stamina.
Weights...Do simple light weights add bulk or do they tone.
The best way to tighten and tone without bulking up is to use high repititions and low weights. Depending on your fitness level you may want to start with 2 sets of 12 reps, go from exercise to exercise in a circuit without rest, take a short break between circuits, then go through again.
Recipes.Healthy Weight Loss Soup Recipes Under 200 Calories!
Try some easy weight loss soups that will allow you to eat the soup you select, whenever you want and still shed some pounds.
Fashion.....Proper Footwear, know your Sneakers!
No matter what kind of exercise you do, wearing the proper footwear for your workout prevents injury and improves performance. Make your shoes work for your exercise, not against it. Different workouts require different types of motions from your body. Be smart when shopping for shoes. Wear your shoes correctly.
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