Naturally Clean You

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Naturally Clean You

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Thank you for visiting our site.  We hope you enjoy the natural, healthy, simple, lifestyle concepts on hair care, self care, wellness, nutrition, fitness, recipes & fashion. Please enjoy our site and send us a message.

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About Us...

At "Naturally Clean You" we enjoy the natural, healthy, simple aspects of life. Concepts of a natural, healthy, simple, happy lifestyle are different for all individuals.  We research information for simple lifestyle concepts on Hair Care, Self Care, Wellness, Nutrition, Fitness, Recipes & Fashion. Topics include external articles and videos with informative information. Please enjoy "Naturally Clean You"!  God Bless You & Thank You!

Self Care & Wellness Series!

.... SELF CARE & WELLNESS SERIES .... BY: NATURALLY CLEAN YOU

We are starting a new series focused on Self Care and Wellness. Throughout the upcoming weeks we will explore and discuss topics pertaining to Self Care and Wellness. This will be a series of topics which will help promote and increase our well-being. The topics will range from detoxication to nutrition, from fitness to healthy recipes, from hydration to reflexology and more. There are so many topics to explore and obtain knowledge about. We can learn ways to apply these topics to our everyday lives to help encourage self care and promote all around wellness.

Disclaimer

Detoxing, Foot Soak & Leg Mask

Detox.....Detoxing!

Detoxification or detoxication is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.  Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. 

External Article
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Soak Your Feet!....Epson Salt Soak!

Epsom salt helps flush toxins and heavy metals from skin’s cells, reduce inflammation, increase circulation, ease cramps & joint pain. Magnesium is absorbed & pain-reducing ions released, relaxing muscles & nerves to help them function properly.  Sulfate targets harmful substances, reduces  foot odor & soothe dry skin.

External Article

Mask Your Legs..Clay Mask on My Legs?

Clay masks, especially ones made with bentonite clay (one of the most popular types), can help boost blood circulation beneath your skin, and oxygen circulation to your skin cells. This helps your skin heal and regenerate, improves collagen production, and gives it a brighter, more youthful appearance. They help clear your skin, solution for oily skin, great for hydrating dry skin, protect your skin from breaking out, restores the skin balance, has anti-microbial properties, prevents against skin diseases, regulates sebum production and completely organic.

External article

Fitness, Nutrition & Recipes!

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Fitness.....20 Best Core Exercises!

So having a strong core is beneficial to everyone because it allows your body to function properly. ... Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This leads to better balance and stability making daily activities such as walking, running, and sitting much easier.

External Video

Nutrition....Know Your Smoothies (Pros & Cons)!

When choosing a wrap, look for brands which are moderately low in carbs (around 30gms), low in salt and saturated fat. Some brands of wrap are equivalent to the contents of white bread. No matter what your preference, try to choose multigrain option. Read the ingredient list and focus on fiber and sodium content.

External article
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Recipes.....35 Healthy Breakfast Smoothies!

Smoothies are full of nutrients and flavor. They can be an essential part of a healthy breakfast, as they provide a power-packed start for the day. A lot of protein along with many nutrients subdue food cravings and reduce consuming junk food. Smoothies are constructed from whole ingredients that are pulped & combined.

External Article
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View Past Articles!!!...

View all  past external articles.

Last Week & Past Articles

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