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At "Naturally Clean You" we enjoy the natural, healthy, simple aspects of life. Concepts of a natural, healthy, simple, happy lifestyle are different for all individuals. We research information for simple lifestyle concepts on Hair Care, Self Care, Health & Spiritual Wellness, Nutrition, Fitness, Recipes & Fashion. Topics include external articles and videos with informative information. Please enjoy "Naturally Clean You"! God Bless You & Thank You!
Benefits of Stretching
Stretching is so beneficial!
It may sound simple, but a few moments of stretching your muscles each day works wonders. There is so many things we have to do in the course of a daily, sometimes it seems hard to find a few minutes in a day. Trying to incorporate stretching into some of your daily activities will help. Before washing your face and brushing your teeth raise you arms and stretch towards the ceiling. Hold the stretch for a moment, then proceed with your daily activity. Before getting dressed, try to stretch from side to side. Before going to bed, lay in bed and stretch your toes straight out and stretch your arms up as gently as possible. Do not over stretch and exert yourself. As per the disclaimer, check with your Medical Professional before starting any exercise routine. For more information click on the External Article. I pray the article provides additional information that will be helpful.
Additional Information…
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